Yoga

Wake up every morning feeling your best with the help of yoga. Yoga has the amazing ability to renew you physically, mentally, and spiritually. It improves your breathing and stamina, strengthens and tones muscles, and relieves any form of stress. 

Our yoga classes vary from Vinyasa, Hatha, to Restorative Yoga. Take a look at how each differs and find the one that suits you best! 

VINYASA: If you are looking for something more fast-paced and rhythmical, this class is for you. We use a series of movements in a sequence flow to help you breathe in sync with every yoga move you make. It's a dynamic, fun, and reinvigorating session that works wonders!

HATHA: While Vinyasa is more of a flow of movements, Hatha is more suited for those looking into controlled breathing and posture. Not only will it improve your posture, but it also gives power to your abdominal core. The movements are slower and more intentional, improving your endurance and flexibility. 

RESTORATIVE: This type of yoga is slower and more gentle and uses a series of 4-6 restful poses that are prolonged. In certain instances, we use props and therapeutic ways like essential oils, relaxing music, and touch assistance to help you enhance your state of relaxation. You can take it as is or pair it with the more challenging poses like Vinyasa. 

No matter which yoga class you choose, every session nurtures the body and mind, strengthens the immune system, relieves anxieties, and refreshes overall well-being. In addition, you get to improve your breathing as we always accompany breathwork activities depending on the style of practice and end-goal, whether to relax or energize.