INSIDE A CLASS
30 minutes of playful grappling
01
Warm-up games
Movement games that build balance, coordination and body awareness.
02
Skill of the day
One simple position or escape, broken into steps little ones can follow.
03
Mat chat
A short lesson on listening, respect and trying again when something is hard.
Confidence
Leverage-based control lets a smaller child manage a larger one safely.
Coordination
Live rolling is a physical chess match that builds patience and composure.
Listening & focus
Kids learn to stay calm under pressure and keep trying after setbacks.
Offered at all three studios
Common questions
What ages is Mini Ninjas for?
This program is built for our youngest grapplers, ages 3 to 7.
What is Brazilian Jiu-Jitsu?
A ground-based martial art focused on control, leverage and technique rather than strikes.
Is it safe for kids?
Yes — it's technique-focused and closely supervised, and it teaches control and body awareness.
My child has never tried a martial art. Is that okay?
No. BJJ builds coordination, patience and confidence over time.
How long are the classes?
Classes are short and high-energy — about 30 minutes — to match young attention spans.