INSIDE A CLASS
30 minutes of playful grappling
01
Warm-up games
Movement games that build balance, coordination and body awareness.
02
Skill of the day
One simple position or escape, broken into steps little ones can follow.
03
Mat chat
A short lesson on listening, respect and trying again when something is hard.
Confidence
Leverage-based control lets a smaller child manage a larger one safely.
Coordination
Live rolling is a physical chess match that builds patience and composure.
Listening & focus
Kids learn to stay calm under pressure and keep trying after setbacks.
Offered in Bolton & Mississauga
Common questions
What ages is Mini Ninjas for?
This program is built for our youngest grapplers, ages 3 to 7.
What is Brazilian Jiu-Jitsu?
A ground-based martial art focused on control, leverage and technique rather than strikes.
Is it safe for kids?
Yes — it's technique-focused and closely supervised, and it teaches control and body awareness.
My child has never tried a martial art. Is that okay?
No. BJJ builds coordination, patience and confidence over time.
How long are the classes?
Classes are short and high-energy — about 30 minutes — to match young attention spans.