INSIDE A CLASS
Learn by doing, safely
01
Movement warm-up
Grappling-specific movements that build coordination.
02
Technique of the day
A position or escape broken into clear steps.
03
Positional rounds
Supervised, controlled live practice with training partners.
Anti-bully skills
Leverage-based control lets a smaller child manage a larger one safely.
Problem-solving
Live rolling is a physical chess match that builds patience and composure.
Resilience
Kids learn to stay calm under pressure and keep trying after setbacks.
Offered at all three studios
Common questions
What ages is Youth BJJ for?
Ages 8 to 13.
What is Brazilian Jiu-Jitsu?
A ground-based martial art focused on control, leverage and technique rather than strikes.
Is it safe for kids?
Yes — it's technique-focused and closely supervised, and it teaches control and body awareness.
Does my child need to be athletic?
No. BJJ builds coordination, patience and confidence over time.
How often should they train?
Two classes a week is ideal for steady progress.