A program for every age and every goal.

Karate and Brazilian Jiu-Jitsu from age three to adult, taught by certified black belts at our Bolton, Mississauga and Tottenham studios. Your first class is free.

Our programs

KARATE · AGES 3–5

Little Ninjas

Focus, coordination and confidence through playful, structured karate for little ones.

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KARATE · AGES 6–12

Kids Karate

Discipline, respect and real skills as kids grow through the belts.

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KARATE · AGES 13–17

Teens Karate

Strength, focus and self-defense in a program built for teenagers.

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KARATE · AGES 18+

Adult Karate

Get fit, relieve stress and learn practical self-defense.

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JIU-JITSU · AGES 3–7

Mini Ninjas BJJ

A playful first taste of Jiu-Jitsu that builds balance, listening and confidence.

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JIU-JITSU · AGES 8–13

Youth BJJ

Ground-based self-defense that builds control, patience and confidence.

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JIU-JITSU · AGES 14+

Adult BJJ

Problem-solving, fitness and real self-defense on the mats.

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ANTI-BULLYING

Bully Proof Program

Confidence, awareness and de-escalation skills that keep kids safe.

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CELEBRATE

Birthday Parties

Action-packed martial-arts parties with games, belt-breaking and fun.

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Not sure where to start?

Tell us your child's age or your own goals and we will match you with the right class at the studio nearest you.

See the full weekly schedule →